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Remedies for sprained ankle

I need treatment for a severely sprained ankle
(20 Jun 2007)

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Sprain is commonly associated with inflammation and pain. Application of ice cubes in a plastic bag or packed in a towel, provides relief. This prevents swelling and reduces the strain on the muscles.


A hot bath with Epsom salts, especially to the area of sprain is helpful. A soft bandage can be used to keep the area invalid, till complete recovery. Over-the-counter drug and ointments provide relief; nevertheless, physician's guidance is required.


Use a crutch for support, thereby reducing strain on the muscles.

answered by r k on 29 Jun 2007, 12:00:35

 

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