Tips to improve memory

Exercises, such as aerobics, treadmill and meditation are effective in improving the blood flow to the brain, thereby enhancing memory. Forming acronyms, by forming a word , out of the first letters from a set of words is helpful. Acrostics can be formed by using the same initial letters to make a sentence.


Rhymes or songs can be very helpful. Try to concentrate on what others speak or on what you read.