Tips for glowing skin

There is a fasting detox which tackles root cause of skin blemishes. Purifying the blood is the key to skin glow. see:

http://health.


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http://health.


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During summer, nature itself is trying to detoxify our skin, by driving out toxins through sweat. Glow on the skin is not dependent on the color of the skin, but insulin sensitivity of the skin. IF there is adequate flow of nutrients to the skin cells and they are able to use them, glow is the only possible result.

Skin needs blood rich in oxygen, adequate sugar and insulin. If insulin usage capability is reduced, drak patches result.

To improve nutrients flow, use local massage by your own hands, using coconut oil, awagandha oil, almon oil etc

Use a paste made from soaking fenugreek seeds in little water, make paste and apply for 30 minutes in the early morning. wash with warm water. You can add following to the paste also: yogurt, little lemon juice, honey, sandal powder, turmeric and orange peel powder.

Once insulin sensitivity is achieved, rose water can be added for cooling the blood. Rose water is available as a synthetic water and you can make it by soaking rose petals in water/milk for 3 hours. IN India nowadays we get rose petals + milk baths.cost is high of coursee

Author has seen wonderful results when shatawari ghrutam is applied to cheeks and face, just half a tsp, if you have dryness on skinn It is good remedy for some constitutions, if there is acne tooo 

1. Include plenty of raw fruits and vegetables in your diet.

2. Drink plenty of water to keep your system well flushed of toxins and wastes. Water also makes the skin softer amd smoother.

3. Daily exercise helps to improve blood circulation to the skin and facilitates the elimination of wastes.

4. Identify your skin type by the look and feel of your sin. Choose products according to skin-type.

5. Adjust skin-care products and daily routine according to changing needs of the skin, as it ages, or comes under external influences.

6. Adequate sleep is a must for good skin. The process of repair and renewal is enhanced during sleep.

7. Take time to relax. stress can trigger off many skin problems.

8. Avoid smoking and alcohol. They deplete the body of the essential nutrients and are skin agers.

9. Protect your skin with moisturizer and sunscreen when you are out of doors, to counteract the damage caused by the sun's ultraviolet radiation and chemical air pollutants.

10. Keep your skin well moisturized during the cold, dry season.

11. Never neglect night-time cleansing of the skin, to remove the grime, makeup and pollution that has collected during the day.