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Muscle Cramp Treatment
What can I eat in order to help with the pain of cramps in my calf?
(16 Dec 2009)
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Muscle cramps are a common and painful problem that most of us do experience at some point of time. Muscle cramps are basically painful involuntary contractions of the muscle and they occur most often in the leg muscles like the calves and hamstrings. These kinds of cramps are most common among those who indulge in rigorous physical training and sports or athletics.
The condition can be excruciatingly painful and it may almost feel as if the muscle is being ripped out, but it isn’t necessarily always this severe. With an adequate understanding of the problem you can help prevent or at least minimize the occurrence of these cramps and even treat it if there is no lasting damage.
The exact causes of such muscle cramps is not still clearly understood but there are some factors that are believed to be influential:
- Dehydration is possibly the most common cause, particularly in hot conditions.
- Mineral deficiencies or to be more precise low levels of potassium and sodium.
- And stressed, tense, or tight muscles.
Keep in mind that although the condition may not be threatening it severe case of leg cramps can cause damage to the muscle itself, with fibers of the muscle being torn due to the very severity of the muscle contraction. This also means that the area will remain painful long after the cramp dissipates. A sports massage and the same treatment used for a muscle strain would help here. You will have to avoid putting any stress on the muscle. Heating pads or the application of a warm soak will help reduce the pain and facilitate healing. Replenishing fluid loss, as well as mineral deficiencies can be addressed through the consumption of electrolyte solutions.
When you do find yourself afflicted with a cramp the best thing to do would be to induce relaxation. This is easier said than done, but it will be extremely beneficial if you can manage it. Yoga can help achieve this goal as well as the practice of breathing exercises and other relaxation techniques. Gently massage the area too, as this will help restore blood flow.
If the problem of muscle cramps in the legs or calves is one that you face often then it would be wise to consult your health care provider. Treatment would be needed to address the underlying cause, which very often is a deficiency that can simply be remedied with supplements or dietary changes. Physical therapy and rehydration are also useful techniques that are often recommended.
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answered by S D on 16 Dec 2009, 5:31:09
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