Health Advice for Weight Gain

I want to gain some weight, 3-5kg's, I don't understand how to calculate my food in calories. So could u give me good suggestion to put on some weight with in 3 weeks in plain English.
(11 Jun 2007)

(Only for registered users! Login OR Sign Up in just 30 seconds)

Insufficient information regarding your height, weight, age and activity are provided. Visit a dietitian for proper guidance regarding the amount of weight gain you need and for the calorific count of foods.
Refer a similarly answered question on tips toput on weight at,
http://www.home-remedies-for-you.com/askquestion/4947/advice-for-weight-gain-what-can-cause-weight-gain-.html

answered by r k on 14 Jun 2007, 10:16:08

Related Topics

Guide underweight treatments Summary underweight symptoms
Being thin or underweight like being overweight, is a relative term, being based on the ideal weight for a given height built, and sex. A person...
Obesity causes home remedies obesity
Obesity is a physical condition that results from excessive storage of fat in the body. Obesity has been defined as a weight more than 20% above...
Backache Treatments Back Pain Causes Backache Symptoms
Backache is one of the most common ailments prevalent today. Sedentary living habits, hazardous work patterns and psychological conditions...
Stretch Marks Home Remedies Natural Reduce Stretch Marks
Stretch marks are often a result of quick weight gain especially during periods like puberty and pregnancy. When skin is pulled and stretched then...
Natural home remedies Chafing
Chafing means soreness or irritation of the skin caused by friction. This friction may be caused due to rubbing of two body parts, clothes etc....