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Health Advice for Weight Gain
I want to gain some weight, 3-5kg's, I don't understand how to calculate my food in calories. So could u give me good suggestion to put on some weight with in 3 weeks in plain English.
(11 Jun 2007)
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Insufficient information regarding your height, weight, age and activity are provided. Visit a dietitian for proper guidance regarding the amount of weight gain you need and for the calorific count of foods.
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answered by r k on 14 Jun 2007, 10:16:08
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