Quick Cures for Piles

These tips for piles will help relieve you from pile symptoms -

• Drink plenty of water and eats lots of fresh fruits, vegetables and whole cereals in your diet to increase the fiber content.
• Keep intake of spices and chilies, refined foods (as the fiber content is negligible), oily/fried foods, junk foods, canned foods, tea, coffee/ caffeinated beverages, sugar and sweets to a minimal level.
• Minimize the consumption of non-vegetarian food as far as possible.
  
  
  
• Avoid smoking, drinking and sedentary lifestyle.
• Increase intake of buttermilk, fresh fruits and dark green leafy vegetables in your diet. Include ginger, garlic, onions, radish, beetroot, and bitter gourd in your meals.
  
  
  

Using garlic as a suppository is a common practice. This is done under the guidance of a physician. Consumption of two bananas on waking is an effective remedy.

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