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Weight loss is accomplished by diet and exercise in unison. A proper diet with lots of fibrous foods, reduces appetite, forcing you to eat less. Exercises, such as abdomen crunches and aerobics prove beneficial.
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We take about 2-3 pounds of food, 10 pounds of water and 40-60 pounds of air daily. If you wish to burn weight, you must increase air input first. How?
Do exercise like walking, swimming, yoga. NO cardiac exercises such as aerobics. walking swimming best as they try to clear the central or visceral fat deposits around belly button. If you have no time for walking or swimming, consider pranayama. Kapal bhatti has given amazing results in india. Next comes water. how much water you should drink. A japanese friend naturopath told: DRink as much as which gives you urine output just like water. THere should be no taste or color in urine. It should be as much pure as water, it can be drunk like water. This quantity will be about 5-6% of your body weight, You will sweat a lot, will need to visit the wash room every one hour, but your fat (termed Meda in ayurveda) melts and gets thrown away only through colon and kidney. The pump which throws out fat is liver, activated by walking, swimming or pranayama, or a combination of all. This route is simple, does not use any medication. Gives you about 20 pounds permanent loss of weight in four months, if you are above 200 pounds. This is experience, not a clinical trial.
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