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Factors that prevent conception are alcohol, obesity, drug abuse, smoking and chemicals exposure. These affect the sperm count and quality, thereby, inhibiting conception. Fertility changes between couples. Exercise helps in relieving stress. It also aids in proper sleep and enhances your physical and mental well-being. A well balanced dietary regimen with a folic acid rich diet is vital for conception. B12 vitamin in egg, milk, meat and fish also proves beneficial. Visit your physician for guidance.
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