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You may use Mahabhringraj oil and massage the root tips of the hair with fingers, about 5-10 minutes everyday. This oil is harmless, no synthetic colors or aromatic chemicals are used here. For studying pranayama, attend a yoga class in neighbourhood, or yune in to TV channels, where Baba Ramdev of India is teaching, the timings can be obtained on divyayoga.com when you go this site, you will be able to order a DVD also, which will bring yoga guru to your living room. BUt yoga should be learnt under the presence of physical guru not e-guru. Here Yoga means pranayama techniques.
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