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blackheads on nose indicate something wrong with ovaries or insulin resistance. Do following for one fortnight and check if it helps: Soak 1 tsp fenugreek seeds in 1 cup water and drink this water next morning emoty stomach. 1/2 tsp cinnamon powder to be licked in 1 tsp honey at beginning of meals.
Walking barefoot early morning on wet grass. If you find this useful, author will suggest further ayurvedic formulations later.
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