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Tips for weight loss and exercise

I am 17 years old my upper body is in great shape but my lower body meaning hips, and thighs are bigger then they should be, how do i lose it. Also, my body is not firm how do I make it firm? Thank you.
(29 May 2007)

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This kind of obesity is termed vatic obesity in ayurveda. author would like to direct you to a numbet of good approaches written by him as well as other doctors.

Tackling obesity through liver:

http://health.

groups.yahoo.com/group/ayurvedaonline/message/9076

Tackling obesity through various herbs diet etc

http://health.

groups.yahoo.com/group/ayurvedaonline/message/7833

This articles discusses how oxygen is important in solving this problem, and most of the world has ignored oxygen as an important input in burning the fat. Exercises, aerobics etc done in air-conditioned gym do not help. you have to enrich your cells with cellular oxygen. That is the great contribution of India's leading yogi Baba Ramdev, who has taken masses with storm. He is teaching yoga to enrich cellular oxygen through breathing exercises. read a short note on benifits of them at

http://health.groups.yahoo.com/group/ayurvedaonline/message/10333

answered by S B on 30 May 2007, 11:20:57

Tips for weight loss and exercise

I am 17 years old my upper body is in great shape but my lower body meaning hips, and thighs are bigger then they should be, how do i lose it. Also, my body is not firm how do I make it firm? Thank you. (29 May 2007)

I am 17 years old my upper body is in great shape but my lower body meaning hips, and thighs are bigger then they should be, how do i lose it. Also, my body is not firm how do I make it firm? Thank you.
(29 May 2007)