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This author is willing to help you to any extent if you are so serious about quitting. when one goes cold turkey, the most troublesome problem you encounter first is brain tries to black mail you by causing constipation! imaginary pain, tingling, shake in hands, legs, cramps, all kinds of vatic symptoms arise. You need liver detox first, even before you quit. Nicotine causes toxin lumps of years of smoking to be stored in liver bile ducts. These are not seen in ultrasonograms. They need to be removed first, so that you do not have to face depression. And then you need to learn breathing techniques, which cool down your nerves, peace to mind and give good sleep also. You need to know a number of techniques, so please visit an article by this author posted elsewhere today itself. http://health.groups.yahoo.com/group/ayurvedaonline/message/10333 If you can go through 24 chapters of online book available free as links at the end of message: http://health.groups.yahoo.com/group/ayurvedaonline/message/9368 You will learn first obtaining good health, and how to quit also. The path is tedious, arduous but surely there is a light at the end of tunnel. Author has posted his own experience at the above website as http://health.groups.yahoo.com/group/ayurvedaonline/message/2118 All the help has some price. The price is that spread your experience so that many more join your camp.
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