Natural remedies for diarrhea

BE SURE NOT TO DRINK TO MUCH COFFEE OR TO MUCH LIQUID NORMAL INTAKE SHOULD BE FOR LIQUID IS AT LEAST 8 GLASSES OF WATER A DAY ,TRY NOT TO DRINK EXCESSIVE COFFEE IF YOU DO. BE SURE TO HAVE A LOT OF FIBER IN YOU DIET ARE YOU ON ANY SPECIAL MEDS FROM YOU DOCTOR THAT MIGHT CAUSE THIS ? ALSO TRY EATING AT LEAST 2 OR 3  PIECES OF BREAD WITH PEANUT BUTTER.THIS WILL HELP IMPROVE YOU PROTEIN LEVEL.ALSO DO NOT DRINK TO MUCH MILK DURING THE DAY ARE YOU SLEEPING WELL ALL NIGHT?

IF NOT WARM A GLASS OF MILK UP NOT HOT JUST WARM ABOUT A CUP

BUY WARMING IT UP IT WILL ACTIVATE THE HOMONES IN THE MILK AND ACT LIKE A SLEEPING PILL TO GIVE YOU A GOOD NIGHT SLEEP.