|
All the doctors and scientists researchers have crossed there hands. Hundreds of diets none working, hundreds of medicines to kill hunger. Hormonal imbalance is the basic cause, and body keeps storing fat in addipose tissues, whatever you eat.
The key to success is providing enough cellular oxygen through breathing techniques, since insulin is already present, body has lost the intelligence to use it. Intelligence can be breathed in. Kappalbhatti is the pranayama required to be done daily minimum 20 minutes. This does many things to liver, kidney ovaries and body comes in fat burning mode gradually.
25 Kg loss in 25 weeks is possible. not in 1 month. If you do GBS (Gastric byepass surgery) you may have better rate, but life will be worse than what is now. To learn kapalbhatti, join a yoga class.
|
