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To come off HRT is very difficult as root is arduous, time consuming and results are seen slowly. Author has discussed the ways and means at a length article http://health.groups.
yahoo.com/group/ayurvedaonline/message/6729 Hormonal issues reuire mild herbal substitutes, healthy diet, morning walks, swimming etc. This is a lengthy program to be carried out with determination and faith in alternative science. first try equal mixture of aswgandha, shatawari and licorice powders, 1 tsp mixture swallowed with milk.
Two times a day. after a fortnight or 1 month, if you notice any changes, start the length routine prescribed at above link.
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