Bending and stretching keeps backache at bay. Intake of fish oil is a cost effective and helpful remedy. A glass of hot milk or a drink of dry ginger, salt and sweet soda proves beneficial. Nothing can match the relief provided by bed rest on a firm matress. Heat therapy, by sitting in a jacuzzi is a good home remedy. Massaging the area of pain is also helpful. Bending the knees, while lifting objects is a better way to avoid backaches, as it prevents stress.

Neck pain is a result of inflammation, injury or improper sleeping postures. Hot and cold packs are proven remedies.

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