Dietary advice for mood swings

my son was on meth for a while has been off for over a year now however, he sometimes gets depressed and angry. Wondering if there is a diet that could help with these mood swings.
(16 May 2007)

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Mood swings and depression are directly correlated to the food we eat. A balanced diet helps in managing depression. Serotonin, a neurotransmitter, which aids in calmness, changes based on the dietary intake. Balanced moods calls for a regular, rhythmic and balanced diet. Green leafy vegetables and peas help in serotonin production. Canola oil, rich in vitamin E is adviced. B6 sources, such as chicken and turkey help in serotonin production. Dehydration is an effective contributor to mood swings. Drinking 8-10 glasses of water per day proves useful. Alcohol (depressant) and caffeine (stimulant) intake should be restricted, as they are diuretics contributing to dehydration. Pulses, whole wheat, fruits, vegetables and legumes should be included in the diet.

answered by r k on 22 May 2007, 7:23:34

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Dietary advice for mood swings

my son was on meth for a while has been off for over a year now however, he sometimes gets depressed and angry. Wondering if there is a diet that could help with these mood swings. (16 May 2007)

my son was on meth for a while has been off for over a year now however, he sometimes gets depressed and angry. Wondering if there is a diet that could help with these mood swings.
(16 May 2007)