Causes for heartburn

There are so many causes for Heartburn. Improper intake of food causes heartburn. especially intake of food without digestion of previous meals causes heartburn. intake of lots of curd causes this. we dont have good digestive power to digest curd. it is adsorbent, it causes a type if burning sensation when taken. So can take buttermilk - curd removed off butter. it helps in easy digestion and the bacteria lactobacillus present in butter milk helps in easy digestion of foods. Our problems with health satrts with Digestive system, hence we should always take care of digestive system without giving burden to it.

Usually we are advised to take food only after the digestion of previous meals. to avoid heartburn can take food in peoper time with proper gap inbetween.Avoid oily, fried foods, junk foods to prevent heartburn.Do not sleep immediately after food, Avoid day sleep.Avoid intake of toomany sour things in diet.

There is acid naturally secreted in the stomach to digest food. When small amounts of this acid move up into the oesophagus or the tube which carries food from the mouth to stomach, it is called as reflux and heartburn occurs. This causes a burning sensation or pain behind the breast bone. Many people suffer from heartburn sometime or the other. Heartburn is a digestive problem – not a heart problem. It is related to the food you consume and posture. It is often treated by remedies for indigestion.  

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