REMEDIES FOR HEARTBURN

ONE OF THE BEST REMEDIES TO HAVE AT HOME IS A BOTTLE OF ALOE VERA GEL.  IT IS AN EXCELLENT BURN REMEDY AND WORKS BEAUTIFULLY FOR HEARTBURN.  TWO HEAPING TABLESPOONS STRAIGHT OR IN A LITTLE WATER WILL ALLEVIATE THE HEARTBURN AND CAN BE REPEATED AS NEEDED.  BE SURE TO PURCHASE ALOE VERA GEL FOR INTERNAL CONSUMPTION.  KEEP IT IN THE REFRIGIRATOR FOR LONGER SHELF LIFE.

AVOID ALCOHOL, COFFEE, FRIED FOOD, TOMATO SAUCE AND SPICY FOODS AS THEY AGGRAVATE THE HEARTBURN.  EAT SMALL, NUTRITIOUS MEALS INSTEAD OF LARGE, HEAVY MEALS.

HEARTBURN IS A SIGN OF IMPROPER DIGESTION AND NOT OF OVER-PRODUCTION OF STOMACH ACID.  IT IS OFTEN A SYMPTOM OF STRESS AS WELL.  LEARNING TO MANAGE STRESS AND EATING A HEALTHIER DIET WILL HELP RELIEVE HEARTBURN.

BEST,

DR. HODA KIAMA, ND

Bananas have protective action against the acidity and heart burn. Daily eat a Bannana will help.

Have a cup of vanilla ice cream or cold milk.

Calcium is the best remedy for heartburn. Why do you think Tums is packed with it. So either drink a glass of milk for quick relief or munch on some yogurt or ice cream.

Drinking water gives immediate relief to symptoms like wind, distended stomach and acidity.

For heartburn drink a teaspoon of vinegar.It is beacause you dont have enough acid in your stomach to digest food properly,thus gasses come back up and burn you.Antacids do just what they say,they get rid of all the acid then your body says whoa!,there's no acid,quick,lets produce some.Then your heartburn goes away.Try it!

Chew bubble-gum and acidity will disappear.This is an easy and best way to get rid of Acidity.