Advice for Piles

Try these home remedies to ease your condition.

• Mango seed powder taken daily with honey is very beneficial for paining piles.
• Soak 3 figs in a cup of water at night, have this in the morning along with the water in which they are soaked.
  
  
  Repeat the process 30 minutes before dinner. The seeds of figs help in peristaltic movements and easy defecation.
• Boil 20g sesame seeds in ½ liter water till it is reduced by 1/3rd.
  
  
  Grind it with water and eat with butter. This is very effective for bleeding piles.

Diet Tips:

• Avoid spices and chilies in food and drink plenty of water.
• Avoid refined foods (as the fiber content is negligible), oily/fried foods, junk foods, canned foods, tea, coffee/ caffeinated beverages, sugar and sweets.
• Minimize the consumption of non-vegetarian food as far as possible.
• Avoid smoking, drinking and sedentary lifestyle.
• Increase intake of buttermilk, fresh fruits and dark green leafy vegetables in your diet.
• Include ginger, garlic, onions, radish, beetroot, and bitter gourd in your meals.