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Control Uric Acid
Hi I would like to know how to remove or keep in control uric acid. Thank your in advance.
(10 Sep 2009)
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In order to control uric acid levels in the blood it is important to understand what uric acid is. An increased level of uric acid in the blood, or high uric acid levels is medically known as hyperuricemia. In this condition a patient experiences excessive concentrations of uric acid in his / her blood.
What is uric acid? The body breaks down purine which is a heterocyclic aromatic organic compound. During the process of breaking down purine, uric acid is left behind as a waste product. Normally, uric acid is then carried by the blood to the kidneys and passed out of the body in the form of urine. However, when this process of eliminating uric acid from the body does not take place efficiently, it leads to an increased level of uric acid in the blood. There are two main factors that lead to the inefficient elimination of uric acid from the body: a high intake of purine rich food that leads to the excess production of uric acid in the body and a reduction of excretion of uric acid through urine that occurs due to kidney problems. Most people experiencing high levels of uric acid also complain of gout problems, kidney stones and in serious cases kidney failure. In some cases, uric acid levels also increase as a symptom prior to the onset of conditions such as heart diseases and high blood pressure. It is therefore necessary to visit your doctor before undertaking home remedies. Once your doctor has given you a clearer picture of your condition and its causes, you may use home remedies and a few lifestyle changes to keep your uric acid level in control.
- The most effective way of controlling uric acid levels is by consuming a diet low in purine. Red meats, sweetbreads, canned liver, canned seafood and lentils are rich sources of purine and should be avoided as far as possible.
- A person experiencing high uric acid levels should drink at least 4 liters of water daily. This will ensure that uric acid is transported out of the body efficiently when urine is passed.
- You can drink black cherry juice daily to keep your uric acid level in check. You may also consume jams or jellies made from black cherry. However, the best way of consuming it would be by eating the fruit, as this makes sure that its nutritive value is intact.
- You can also start your day by drinking lemon juice, as lemon juice hydrates the body and breaks down uric acid effectively.
- You can also control the level of uric acid by increasing your dietary intake of garlic and saffron.
- Additionally, bananas and apples have also proved beneficial in the treatment of gout. Consuming the same on a daily basis will prove beneficial in treating your condition.
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answered by c on 10 Sep 2009, 4:49:21
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