Nutritional advice for child

There are many interesting ways in which you can make your child smart. Nutritional wise the tips mentioned below will help you.

1. Breakfast is considered the brain food for growing children. Never skip his breakfast. Specially include whole cereals, nuts, milk and milk products and fruits in his morning meals.
2. Omega-3 fatty acid present in flaxseeds, fatty fish (mackerels, tuna, and sardines) is considered very healthy for the brain development of a child.
3. Keep the consumption of junk foods, wafers/chips, oily foods, colas and chocolates at bay.
4. Whenever your child is hungry keep healthy snacks or fresh fruits ready for him to avoid him indulging in wrong eating habits.
5. Don’t keep nagging about good foods always, teach him to take his own decisions in that direction.