Remedy for leg cramps

You should be drinking 8 glasses of water each day, drink a glass of cold water  before you go to bed each night and also take a double dose of Magnesium complex also before you go to bed.  Instead of the Magnesium you could take a dose of Mag Phos homeopathic night and morning.

Depending upon the cause for your leg cramps, you might consider magnesium glycinate, etc.  before bed, epsom salt baths (magnesium sulfate) or ferrous gluconate (iron).  You may also benefit from massage, acupuncture, Reiki or other similar treatments.  http://www.countrydoc.com

Dr. Karen Benton, Naturopathic Physician