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Remedy for leg cramps
Having leg cramps at night in feet and legs and neck
(27 Apr 2007)
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You should be drinking 8 glasses of water each day, drink a glass of cold water before you go to bed each night and also take a double dose of Magnesium complex also before you go to bed. Instead of the Magnesium you could take a dose of Mag Phos homeopathic night and morning.
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answered by J R M on 27 Apr 2007, 7:56:18
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Depending upon the cause for your leg cramps, you might consider magnesium glycinate, etc. before bed, epsom salt baths (magnesium sulfate) or ferrous gluconate (iron). You may also benefit from massage, acupuncture, Reiki or other similar treatments.
http://www.countrydoc.com Dr. Karen Benton, Naturopathic Physician
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answered by Dr K B N on 27 Apr 2007, 7:47:49
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