Symptoms of Asthma Attack

What are the things to be avoided by a asthmatic?
(21 Aug 2009)

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Asthma is a respiratory disorder and is a chronic condition. By this we mean that it’s a disorder that can not be cured, or something that is life long. While this may sound gloomy and seem like reason to despair it is not as debilitating as it may seem.

The condition can be controlled quite effectively provided that appropriate treatment and measures are followed. Since it is a chronic illness, asthma is best treated with remedies that are natural rather than pharmaceutical. Most asthmatics in fact do prefer natural treatments.

These can help but as with medications they also need to be backed up with lifestyle changes. This aspect of the treatment is practical and also absolutely vital to the success of any treatment plan. As we are dealing with a long term illness these lifestyle modifications and self care tips are to be followed for life.

In an asthmatic the airways are very sensitive and inflamed, and are therefore extremely vulnerable to any irritant or allergen. Avoidance of substances that can trigger an asthmatic attack is therefore of the highest importance and your first priority should always be to identify and avoid known triggers. Exposure to irritants in the air like dust or smoke can cause severe reactions, as can exposure to allergens, if the asthma is of an allergic nature. In such cases the allergens or triggers could include both airborne irritants and particulate matter like dust, smoke, and pollen or even environmental conditions like temperature or humidity, and specific food allergies too. Food allergies are in fact a very common problem. The key to controlling allergic asthma is quite naturally by indentifying the allergens responsible and avoiding exposure as far as possible. It is also necessary to take precautions against exposure and always be prepared for an asthma attack in case of exposure.

Asthma attacks can be very severe as the airways get constricted and air flow to the lungs is therefore severely restricted. If medical treatment is not provided promptly these attacks can even be fatal as oxygen supply to the vital organs is also affected and can cause organ failure and death. In case of an asthma attack medical aid is necessary, but in other situations natural remedies can suffice. As regards your query about things to be avoided this would depend on what you are allergic to. Some allergens may be hard to identify at home and you will need the help of your doctor. In the meantime it would help to avoid the common triggers.

It would also be advisable to take up a practice like yoga as it helps strengthen the lungs significantly. This would be because of the combined approach with breath exercises and physical postures. Moreover the meditative aspect also does help promote relaxation which can be particularly helpful to stay calm in the face of an attack. Stress not only aggravates but can also trigger attacks. Other natural disciplines that can help include aromatherapy and acupressure.

answered by S D on 21 Aug 2009, 4:22:55

Symptoms of Asthma Attack

What are the things to be avoided by a asthmatic? (21 Aug 2009)

What are the things to be avoided by a asthmatic?
(21 Aug 2009)