Solution to stop graying of hair

Heredity, faulty eating habits, mental worries, unhygienic conditions of scalp, lack of certain vitamins (especially vitamin B12) contributes to premature graying of hair.

• Include black sesame seeds, milk and milk products, fermented products, fruits, dark green leafy vegetables, whole grains, sprouts and pulses in your diet.
• Boil hibiscus leaves in coconut oil for 30 minute with 2 pieces of camphor.
  
  
  Strain and massage this oil regularly for best results.
• Wash your hair with a natural shampoo using soaked (overnight) ritha pods.
• Regular consumption of indian gooseberry or indian gooseberry powder with honey also helps to reduce grey hair.