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Lifestyle modifications are effective, provided a slow pace is considered. Exercise helps in cutting off excess weight. It also aids in strengthening lung function and keeps you fit.
Check out for food allergies! Include fresh fruits and vegetables in your diet, as they improve lung function. Vitamin C and E decreases the inflammatory response in asthmatics.
Persistence of asthma and its incidence is greater in smokers. Nicotine damages the respiratory pathways. If you are stressed out, flip through albums, take a walk or have a warm shower. I have answered a query on home remedies for asthma. Visit,
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