Advice for natural colon cleansing

Enema is one of the natural and easiest ways to clean your colon. In this procedure a fluid is put in the rectum and colon via the anus. This treatment helps in better functioning of the bowel movements and remove toxins from your body.

Different types of enema are mentioned in the link below, you can choose according to your flexibility.

In my opinion, the best natural colonic is water.  Drink lots of pure/filtered water to eliminate, and when doing fasting or de-toxing, add in some colon hydrotherapies.  Enemas can be done, but typically they do not irrigate the entire colon.