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Diet to improve eye sight
Nutritious food to improve eye sight.
(23 Apr 2007)
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I cured my eyesight my myself doing practical research on eye exercises and Herbal medicine for the eyes. I had to completely change my diet to going Raw. But my eyesight was really bad and I also had astigmatizm in addition to myopia.
I usually suggest to start eating some berries in their raw or dried condition - bilberry, schizandra and hawthorn. The other remedies that you can take are Royal Jelly, Aloe Vera and Siberian Pine nuts.
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answered by S on 2 May 2008, 4:27:32
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A diet high in red, yellow and green fruits and vegetables may be helpful. Vitamin A, antioxidants, beta carotenes, zinc and anthocyanins have some correlation with maintaining good eye health. Blueberries/billberries are often another good source of some of these constituents. http://www.countrydoc.com Dr. Karen Benton, Naturopathic Physician
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answered by Dr K B N on 23 Apr 2007, 9:44:39
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