Effective Ways of Losing Weight

I am too fat I want to become thin please advice?
(21 Jul 2009)

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Weight loss may seem challenging. It takes a lot of effort and discipline in order to lose weight, but the end result would definitely make you feel – “it was worth it”! Before we move on to ways and methods in which you could lose weight, it is very important to find out if you are actually overweight.

The ideal weight of a person is based on their BMI, also known as body mass index. The body mass index of a person is measured as: his / her total weight divided by the square of his / her height. You can ask your family doctor for a BMI chart.

Additionally, you could also refer to any of the Body Mass Index charts that are available online. A BMI chart will help you determine, how much of weight you would need to lose, in order to be fit.

The most effective way of losing weight is by improving your overall lifestyle. This would include eating healthy and nutritious food, eating on time, exercising for at least one hour a day and by giving your body adequate rest by sleeping on time.

Eat Healthy and Nutritious Food:

When it comes to losing weight, one always needs to start by implementing certain dietary changes. For this reason, you will have to give up, or limit your consumption of foods rich in saturated fats like red meats, fried potato chips and French fries, burgers and other junk food, as far as possible. You will also have to stay away from carbonated drinks. Avoiding alcohol will further speed up the process of weight loss.

You should make sure that your body gets its essential supply of nutrients. Vegetables and fruits fulfill this requirement to a great extent. Consuming fresh vegetables and fruits will help you make up for most of the vitamin and minerals your body requires in order to function smoothly. Lean meats and whites of eggs can be eaten in moderation, as they are the best source of protein for the body. Drinking plenty of water will improve the rate of metabolism in your body, thus helping you digest food more efficiently.

Eating 6 meals in moderation rather than overeating thrice a day would also help you achieve your goal. Avoid sleeping just after meals. Taking a walk before going to bed is very helpful in ensuring this.

Exercise:

Indulging in some sort of physical exertion is very important when it comes to losing weight. The simple logic followed in weight loss is that the body should burn more calories than it consumes. Sports like football, basketball, Soccer, tennis and the likes, ensure that your body burns up a lot of calories.

Walking and swimming are effective for those suffering from torn ligaments and muscles.

Yoga, aerobics and dance classes can also help you achieve effective results when it comes to shaping your body and losing weight.

Finally, your body requires rest. Therefore, sleeping on time and starting your day early will help you attain your goal of becoming slim, holistically.

answered by c on 21 Jul 2009, 7:27:15

Effective Ways of Losing Weight

I am too fat I want to become thin please advice? (21 Jul 2009)

I am too fat I want to become thin please advice?
(21 Jul 2009)