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Natural remedies for eye strain
I have eye strain (too much computer I think) any
natural remedies to cure?
( 5 Jun 2006)
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Eye Exercises to reduce eye strain and maintain general good health of your eye:
If you spend time staring at your computer screen for long periods, you can blink your eyes hard after every hour.
Here are some simple eye exercises to relieve eye muscles and reduce eye strain.
Sit up with your back straight on a chair with backrest.
Close your eyes and place the palm of each hand over an eye, so you feel your palms warming your eyes. Open your eyes and move them slowly as follows:
- Upward and Downward (5-10 times)
- To the right and To the left (5-10 times)
- Up to the right at 45 degrees and then Up to the left at 45 degrees (5-10 times)
- Down at 45 degrees to the right and Down at 45 degrees to the left (5-10 times)
-Splash cool water on your eyes at least 2-3 times a day or more to feel refreshed and keep your eyes clean. -Place some cold, fresh cucumber slices on tired eyes for a few minutes to revitalize them.
-Potato slices placed over both your closed eyelids and lying still for 10 mins will help you.
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answered by P P on 6 Jun 2006, 5:44:33
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