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Having a good memory power is the most rewarding thing in life. Try these simple techniques: - Be optimistic about things. Always feel that you can remember everything.
- Stress damages the remembering process. So, try to reduce stress.
- Give your brain some work with brainteasers, riddles and so on.
- Eat a well-balanced diet. Antioxidants in greens, broccoli and blueberries and the omega 3 fatty acids in berries help in brain functioning.
- Exercise relieves you of stress and relaxes the brain, thereby helping in improved observation and enhanced memory.
- Keep exercising your brain with small tasks. Take a photo and observe for a few seconds. Hide it and try to reveal the details.
- Repetition is a good way to improve memory. Try repeating things loudly or softly, to prevent from forgetting.
- Focus on a thing that demands more attention, without any distractions. Bacopin, Schisandra,Rosemary and Gingko biloba are some herbs which improve the intellectual capacity, brain functioning, memory and concentration. These herbs have potential antioxidants, improves blood circulation and fights free radicals. For more information, visit,
http://www.home-remedies-for-you.com/askquestion/3770/treatment-to-prevent-memory-loss-how-can-i-prevent.html
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