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Natural Sunburn Remedies
How do I treat sun burn?
( 6 Jul 2009)
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Sunburn is one of the most widespread problems in the summer months particularly if you live along the coast line. But it’s not just the beach goers and surfers who can suffer sunburn. While the risks of sunburn are pretty high on a beach because there’s less shade and we do tend to spend a lot more time frolicking in the waves, sunburn can affect you anywhere.
The condition afflicts anyone who has spent too much time in the outdoors, exposed to direct sunlight, and there are none among us who have not experienced this at least once. Sun burn may also be caused at times due the improper usage of tanning beds.
Sunburn is not a serious threat in most cases but it can cause a great deal of discomfort. Mild cases of sunburn are uncomplicated and generally result in minor inflammation or redness of the skin and irritation. In serious cases however and if neglected the victim may experience shock due to poor circulation to the vital organs. If medical assistance is not provided in such situations it can even result in death.
Although sunburn and its symptoms can be very painful to the extent of being debilitating there is a lot that you can do to alleviate the pain by way of natural treatments. Natural remedies and self care are vital for treating sunburn and can not only provide relief but also facilitate healing and minimize the risk of complications. In cases where the sunburn is not severe natural alternatives may in fact suffice as treatment.
Here’s how you can care for your skin:
- Frequent cold water showers can provide the best relief and you could also drape yourself or the affected skin in towels soaked in cold water. In more severe cases lukewarm baths or showers will help after the first day as the warmth improves circulation, therefore promoting healing.
- Make a paste of grated tomatoes and cucumbers and apply this on the affected regions.
- Keep your system well hydrated by drinking a lot of water and natural fluids, as well as consuming foods like water melons that have a high water content.
- Tomatoes being rich lycopene, an anti-oxidant that that almost halves the risk of sunburn, would be a healthy addition to your diet.
- Do not venture out in the sun for sometime and whenever you do return to the outdoors make it a point to use sunscreen and sun protective clothing.
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answered by S D on 6 Jul 2009, 1:14:33
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