Diet plays a very important role along with exercise in improving hypertension. Check out these tips:

- Eat a balanced diet avoiding pickles, fried fatty foods, meat, egg, processed foods.
- Mix half a teaspoon of honey and half a teaspoon of onion juice and drink daily for 2 weeks.
- Celery leaves tea is helpful.
- 2-3 garlic cloves per day is adviced.
- Eating a papaya in an empty stomach for around 2 months prove beneficial.

Read our article on hypertension at,
http://www.home-remedies-for-you.com/remedy/High-Blood-Pressure.html