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A sudden muscle cramping with concentrated pain in the anterior thighs and lower legs is referred to as charlie horse. It is a baseball slang and dates back to 1880. The causes of cramps are over-exercising, calcium and potassium deficiency, dehydration and hormonal imbalance.
- Massage magnesium oil at the area of cramp.
- Massage the sore muscle with some camphor water in coconut oil for instant relief.
- Pickle juice or dill relish is beneficial for muscle spasms.
A similar question on muscle cramps is addressed at,
http://www.home-remedies-for-you.com/askquestion/791/home-remedies-for-muscle-cramps-what-are-some-home.html
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