Do you know what a charlie horse is?
(21 Mar 2007)
A sudden muscle cramping with concentrated pain in the anterior thighs and lower legs is referred to as charlie horse or leg cramps. It is a baseball slang and dates back to 1880. The causes of cramps are over-exercising, calcium and potassium deficiency, dehydration and hormonal imbalance.
Massage magnesium oil at the area of cramp.
Massage the sore muscle with some camphor water in coconut oil for instant relief.
Pickle juice or dill relish is beneficial for muscle spasms.
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