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Fat around stomach takes lots of time to reduce,almost 3 to 6 months,with 30min walk in the morning and 30 min walk in the evening will give good n soon results,plus avoid eating ,fries,rice,fried chicken or fish,drinks like coke,pepsi not at all,fresh juices you can have,no cheese,butter take brown bread ,no white bread,no white sugar,you will follow this n see good results in short time,if you can do some exersice ? ?
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