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Insomnia Cures

What is a natural way to help some one fall asleep and stay asleep?
(27 Feb 2007)

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Insomnia/lack of sleep is a typical symptom of unhealthy lifestyle. Try these remedies:

- Try ear plugs to avoid noise disturbance.
- Slow withdrawal of caffeinated drinks, smoking, junk foods, alcohol and other stimulants, especially after 3 pm is beneficial.



- A cup of warm milk at bedtime is effective.
- Lettuce, cereals and banana contains tryptophan (amino acid), which helps the body in its production of melatonin (sleep hormone).
- A cup of camomile/ lime flower tea proves beneficial.


To know about the causes and home remedies, visit,
http://www.home-remedies-for-you.com/remedy/Insomnia.html

Radhika Kartik, Consultant Dietitian

answered by r k on 28 Feb 2007, 6:48:07

 

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