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Insomnia/lack of sleep is a typical symptom of unhealthy lifestyle. Try these remedies: - Try ear plugs to avoid noise disturbance.
- Slow withdrawal of caffeinated drinks, smoking, junk foods, alcohol and other stimulants, especially after 3 pm is beneficial.
- A cup of warm milk at bedtime is effective.
- Lettuce, cereals and banana contains tryptophan (amino acid), which helps the body in its production of melatonin (sleep hormone).
- A cup of camomile/ lime flower tea proves beneficial.
To know about the causes and home remedies, visit,
http://www.home-remedies-for-you.com/remedy/Insomnia.html Radhika Kartik, Consultant Dietitian
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