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To help your body eliminate toxins, ensure you are drinking at least 1/2 your body weight in ounces of pure filtered water daily. As part of this water intake, you can make a couple of liters of this mixture: 1. 5 liters of water, 1 -2 Tablespoons of organic frozen concentrated apple juice, 1/4 cup of freshly squeezed lemon or lime juice, 2 tsp. of honey, 1/4 tsp.
sea salt, sprinkle of cayenne pepper, 1 tsp. freshly grated ginger root. Mix in a blender or shaker.
and drink freely throughout the day. The proportions can be varied according to your individual taste (just try not to add more carbohydrates.) This drink will also help reduce food cravings. http://www.countrydoc.com Dr. Karen Benton, Naturopathic Physician
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