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All pain problems are connected to a blockage in the nerve distribution and therefore you should consider to get your spine and joints into its best aligned position. Your condition is most likely a form of sciatica.
I suggest to do the Dorn Method Self Help Exercises together with the avoidance of possible causes for a least two month to allow your body to heal.
Beside that massage your deeper buttocks muscles several times a day for a minute at a time to decrease the pressure onto the sciatic nerve. All necessary information you find at: www.dorn-method.com Thomas Zudrell, DMS
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