Diet for weight gain

By veg diet do you mean vegetarian or vegan? If vegetarian, you need to add a lot of eggs, cheese, cream and butter in your diet. Add cream and butter to your oatmeal.


It tastes great and will drastically increase your calories. Grains are supposed to help you gain weight. Not rice, but wheat, barley, oats.


You might even eat potatoes with sour cream and butter. Put olive oil in your food whenever possible. Cook with it, make salad dressing. But just eat lots of it. Avacados are high in calories and fat also.

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