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Take vitamin C w/ bioflavonoids 5,000 - 20,000 mg daily to fight infection and boost immune system. * Echinacea fights infection and boost immune system, take as much tea as you can or take 1/2 a teaspoon twice a day of tincture. * Pau d'arco is a natural antibiotic that improves the immune system and it's also a powerful antioxidant.
(Refer to the second issue of our newsletter to learn everything about antioxidants). * Chamomile reduces headaches, fever and pain. Tonsillitis Pain reducer Tea.
1 tsp. elder flowers. 1 tsp. peppermint leaves. 1 tsp. yarrow. 4 cups of water. Boil water and remove from heat, place herbs and steep for 20 minutes, strain and drink 2 cups a day. * Flaxseed oil reduces pain and inflammation and speeds recovery. Find more remedies for tensolitis at: WWW.HOMEMADEMEDICINE.COM
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