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The first thing you would need to determine is what is causing this most unusual body ache. In order to check the pain and ache, you would have to determine that before doing anything else. If you now the cause, it becomes easier to determine a cure as well.
However, in any and all cases, there are some easy methods you can use to ensure that you take care of this problem. But before you begin, it is advisable that you get a medical check up and eliminate anything serious or threatening. This will make you feel more comfortable as well.
To begin with taking care of your body ache, you should first spend a week off from work, getting rest. It is entirely possible that this is happening to your because you are fatigued and extremely tired. Try to get eight uninterrupted hours of sleep everyday. This will help to begin with. Soak in a hot bath everyday for a week or so. If you want, you can do this at night instead of the morning. This will help to take care of the minor aches and pains. For the first couple of days, you can throw in a handful of Epsom salts into the hot water to ease out the kinks and pains better.
If you have access to it, you should also try to get a sauna or a steam at least for one full week. If possible, get a massage before you go for these treatments. A full body massage with a soothing oil such as lavender will go a long way in helping with the body ache. If the pain does not recede within a couple of days, you can try mustard oil too. This will have a strong smell, but it will help to cure all kinds of aches and pains quite easily and effortlessly. Going for a sauna after this will ensure that the oil reaches deep down into your pores and makes you feel extremely comfortable. If possible, sleep after you have finished this entire routine. This will be the best solution for your pain. Taking a steam can also help you, but make sure that you do not have any problem such as arthritis. Otherwise, the steam could also prove to be detrimental in your case. You should also try to get in some relaxing exercise such as swimming or yoga. This will also ensure that you sleep well and comfortably.
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