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Most women suffer from some amount of discomfort and pain when they are having their monthly menstruation cycle. In some people the pain is far less than while some others complain of pain that makes normal life difficult. When you are suffering from these stomach pains the best things to do is to relax. Try and avoid any strenuous physical activity since this will only strain the muscles of your back and shoulders and make you uncomfortable. Some women find it soothing to take a nap. You will find that using a hot water bottle can give you some relief from the pain of the cramps.
You can also boil some pieces of fresh ginger in water and drink the liquid that you get after straining. Olive oil can be gently massaging onto your stomach. After this you should lie down flat. This will help soothe pain in the stomach and make you feel better.
It is believed that eating a ripe banana as soon as you experience the first menstruation cramps will help reduce the pain. Drinking two teaspoons of apple cider vinegar with a glass of water can also help reduce the pain of menstruation.
You can also cook some dill in a cup of water till it is boiled. When it is cooked you can add some wine to this and drink this liquid. Sucking on a lollypop or a peppermint also helps ease your pain and makes you forget that you are going through your menstruation cycle. You can boil a one inch piece of fresh ginger in some water. Add some brown sugar to this and allow it to boil. You can then drink this. Heat a cup of water. Add some oregano leaves to this. Cover this and allow it to steep. After five minutes strain this and drink the liquid.
You can also use a small bunch of parsley to extract juice. Grind the leaves and extract the juice. Consuming the juice helps reduce the pain. Other juices that can help reduce the pain of menstruation are beet, cucumber and carrot. Drink at least a glass each of these juices when you are having your menstrual cycle. Eating half a teaspoon of sesame seeds with a glass of warm water can also help reduce the pain. Eating papaya is an easy way of avoiding pain.
Taking a hot shower also helps reduce the pain. Even if you feel nauseous you should try to eat. Eating proper meals helps reducing the pain.
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