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It sounds very much like the pain you are experiencing caused by the accident that you have suffered. Very often we are unaware of the actual extent of trauma our body has suffered. This emerges only over a period of time and can cause you to feel run down and very tired.
You should consult your doctor at the earliest about these pains. You may find that you need to do some more tests in order to ascertain the actual reason for this pain.
What you can do is to learn to relax.
You have not mentioned what kind of accident you suffered from. However, your body is sure to have suffered from the effects of the accident and requires some pampering. You should spend as much time as possible resting in bed.
Another remedy to ease the muscles of your body and help you to relax is to soak in a tub of hot water. You can add some bath salts to make it a pleasant experience. Hot water will help relax your body.
You can also try massaging your body. You will have to decide if you are up to this experience but you may find after the first couple of times that it does help you relax your body. Always heat the oil that you are using on your body since this spreads easily and soothes the bodyy Allow the oil to seep into your bodyy After at least an hour you can have a hot water bathh Do this as often as you like since this will help your body relax and will reduce the painn
You can also try to use hot compresses on your bodyy Naturally you will not be able to use these on your entire bodyy But you can use these on your back, with special emphasize on the lower backk You should also concentrate on your spine and your shoulders since these are the parts which usually suffer from painn
Your posture is very important when you are suffering from painn A bad posture can only add to your problemss You should try and sit in well designed chair and adopt correct postures to ensure that your body pain is not aggravatedd
Diet is equally important when your body is in a bad conditionn You should eat healthy since you need to stay healthyy You should avoid eating unhealthy food items like those which contain white flour and sugarr Instead your diet should be high in fiberr Even if your body hurts try and get some small amount of exercise every dayy
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