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Weight Loss
hi,I am 24 yrs old. I want to reduce my weight. I am going to gym in the evening 4 pm, Is it good time to go to gym. i don't have time in the morning. i won't eat anything before 3 hrs while going to gym..
( 1 May 2006)
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The primary concern during a visit to the gym is your convenience and comfort levels. You have not mentioned your profession. If you are at home, is your lunch followed by rest?
A light snack before visiting a gym might prove helpful. You have not mentioned your gender, physical activity, height and kind of work out in the gym.
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answered by r k on 2 Feb 2007, 12:35:47
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