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From the details you have given about yourself it does look like you are underweight. I can understand your concern with your inability to incase your weight. However, you should be aware that increasing your weight is something that you should do in a methodical fashion.
Also you should be prepared to give yourself some time in order to gain weight. Most people seem to assume that eating lots of food can help you gain weight. However, this can simply pile on the fat but if you want to be healthy and gain eight, then you will have to be very methodical about following a certain routine.
This routine includes regular physical exercise in addition to eating. Physical exercise will keep you fit and increase your appetite. For this reason it is advisable to take up either jogging, walking or even working out in a gym. You should ensure that you do this every day. This will help you develop an appetite. Your food should be well planned and well balanced. You can eat plenty of fruits and vegetables and eat whole grains while food that contains white flour can be eliminated from your table. Similarly dairy products like cheese and ice creams can be consumed, as long as you keep to the limit. You can also eat eggs and meat.
You should ensure that you eat vegetables that have been cooked with a minimum of oil and spices in order to gain weight the healthy way. Drink plenty of fruit juices and buttermilk and eat lots of yogurt. Eat bananas every single day since these can help you gain weight. Musk melons are fruits that are largely ignored because they add weight. You can indulge yourself and eat as many musk melons as you like. Mangoes too can be consumed every single day since these can help you gain weight. They contain a very high percentage of sugar and can add weight. If you drink milk along with mangoes, you will be providing your body with the required amount of proteins.
Eat your meals at regular times and remember to take your time over each meal. You can eat several small meals instead of one large one, if you feel better that way. Sleep is essential and you should ensure that you get your requisite number of hours at night. If you are unable to sleep you should practice some simple yoga since this will relax you and help you sleep soundly.
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