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Blood Pressure natural cures

My blood pressure is too high, what can I do that would make it go down without prescription drugs? I also am diabetic (II) I need something that would help both naturally. I take a hi-potency total health care vitamen. Thank
(28 Apr 2006)

Walk is the best to lower, high BP n diabetic ,30 min walk in the morning n 30 min walk in the evening with in no time you will see the difference,but with walk diet is important too,no salt not at all for 15-20 days,no oil,no meat,later you can have but little,eat vegitable,fruits.Mint leaves are good for lowering BP,dry mint leaves make powder,have half teaspoon in the morning before breakfast and half in the evening.I asure you if you follow my tips n remdies you will not take any medicine for high BP.
answered by S on 9 Feb 2007, 1:05:43

 

I forgot to mention that stress can be detrimental. Learn to relax and remain stress-free as far as possible.

 
answered by P P on 26 May 2006, 6:29:33

 

Read more about our natural home-based remedies

 

http://www.home-remedies-for-you.com/remedy/High-Blood-Pressure.html

 

Fruits and fruit juices are soothing.

If you have high BP, salt (which is sodium chloride) and high sodium foods like processed and canned foods should be restricted. Papads, pickles and ketchups should be restricted.

 

For more on diet, speak to a dietitian.

 
answered by P P on 26 May 2006, 6:27:16

 

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