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Your question is not clear enough to be able to give you a specific answer. Hair grows naturally, and there is usually nothing that needs to be done in order to make one's hair grow long, except for regular hair care and perhaps the occasional trim to keep it in shape and get rid of any split ends. If you are having trouble growing your hair, perhaps you have some nutritional deficiencies or are not taking adequate care of your hair.
You have not provided any details, so it is not possible to say exactly what the problem could be, but we can give you some general guidelines.
In order for you to be successful at growing your hair long you will need to first make sure to keep it healthy. Make sure not to introduce any rapid chances in your diet as it can affect the growth of your hair, and ensure that you get all the necessary nutrients in balanced proportions.
In order to grow your hair long you will need to consume a diet that is rich in protein; this is because protein is the main factor in hair growth and low levels of protein can cause your hair grow less. Make sure to always drink ample water as it is an indirect way of providing your hair with nourishment.
You can also take a cup of green tea, four teaspoons of lemon and a spoon of cider vinegar, and mix it form a solution. Apply the same to your hair to provide nourishment. Make sure to always brush your hair regularly and keep it clean, but avoid combing your hair when it's wet as it leads to hair breakage. Always make sure to shampoo and condition your hair and avoid trimming it too much when it is in the in-between growth stages. Almond oil has also been known to help in the growth of hair and is available at any drug store.
Cause For Hair Loss: I am 21 year old, I have hair loss on the upper side area of head, Please suggest the pranayama tips about how to grow my hair and how to do pranayama?
There are many factors that can cause hair loss, but the most common one is simply your genes. This is also the one factor that you can do nothing about, and you just have to accept that you are balding. Age (and gender) related balding usually affects the top and front of the head first. Balding usually affects men after the age of around 35, but premature balding is not uncommon, and it is often simply a hereditary problem that cannot be solved. If most of the men in your family have started balding early, you should probably just accept it right away and move on. On the other hand, if you are a woman, hair loss at the age of 21 probably indicates that there is some other problem. Even if you are a man and the hair loss is occurring not as a gradual thinning of the hair but as sudden hair loss, there could be some condition that is causing it.
The yogic breathing practice or technique that is known as pranayama is supposed to help fight hair loss, but there is no real evidence that it works. However, it can certainly not harm you and is beneficial in other ways, so you can go ahead and learn it. It is not really possible to explain here how this technique can be learnt - such things cannot really be learnt from reading about them, and you will need to contact a teacher who will show you how to do this.
As for other tips for growing hair - there is not much beyond regular hair care that you can do on your own. If there is a fungal infection, you can try rinsing your hair with a solution of vinegar and water every alternate day. For most other conditions involving hair loss however, and sometimes even for fungal infections, you will need to visit your doctor.
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