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Natural ways of lowering and controlling high blood pressure

How can I naturally control my blood pressure?
( 4 Sep 2008)


There are many natural home remedies that you can apply to control blood pressure. First and foremost, you need to check your blood pressure level on a regular basis. This can be done by visiting your physician or it can be done manually at home with the help of blood pressure gadgets that are easily available at pharmacies.


A natural way of controlling high blood pressure would be by maintaining a healthy diet which consists of fresh fruits and vegetables. Meat and dairy products should be consumed in very small quantities as those can be a major cause of high blood pressure. Secondly, regular exercises are very important which include walking, cycling and even swimming. These exercises regulate your blood flow hence keeping you healthy. Sweating it out does help release a lot of stress and tension which are considered to be primary causes of high and low blood pressure.

Exercising is also a very important task you need to accomplish on a daily basis to control blood pressure. Cycling, running, weight lifting are some of the exercises that you can do in order to stay healthy and regulate the flow of blood in your body. You need to take a fresh raw beet and apply lemon juice all over it and refrigerate it overnight and consume a slice on a daily basis. This method has known to be very effective and it has helped in lowering high blood pressure. Other various home remedies include consumption of celery and garlic. These have also been quite instrumental in lowering the blood pressure.

It has been experimented that owning a pet greatly reduces the risk of high blood pressure as the person remains happy and the pet helps in reducing a great amount of stress. Apart from all of this, it is very important to keep calm and a healthy mind.
answered by S C on 4 Sep 2008, 7:54:05

 

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