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Before I actually answer your question, I have to warn you against trying to lose too much of your weight in too short a time span. Although you might feel motivated by celebrities who have lost a lot of weight in just a couple of months after their pregnancy, it is not advisable to try and follow their footsteps. They have a lot of dieticians, nutritionists and doctors available at their beck and call, not to mention nannies and fitness instructors.
Your postpartum weight loss programme and goals must be based on a healthy diet and regular exercise.
Start your new programme by eliminating excess fatty and fried foods from your diet. Make sure that you have your daily required amount of fatty acids but make sure that they are obtained from healthy oils like safflower, sunflower and peanut.
You can include avocados in your diet as they are extremely high in nutrients as well as monosaturated fats. Make sure that you have plenty of fruits and vegetables and try to avoid in-between snacks. Have many smaller sized servings as this will keep you from bingeing. Regarding your anal fissure, have foods that are high in insoluble fibre as this will help you to pass a stool without having to strain.
Start your exercise programme slowly and cautiously and make sure that you do not strain yourself in your eagerness to lose weight. You can start with simple exercises like leg stretches and leg lifts. Leg lifts help to tone up abdominal muscles have been stretched and weakened during childbirth. You can then move on to going for a slow walk along with basic Aerobic exercises. You can then progress to crunches and reverse crunches that will work out your lower abdominal muscles and help you to lose belly-weight quicker.
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