|
If you were following a healthy diet plan and exercise schedule, then I would think that the most probable cause for your inability to lose weight would be a thyroid problem. The thyroid hormone that is produced by the thyroid gland controls your metabolic rate. If there is an underproduction of this hormone it will cause your metabolic rate to decrease.
This condition is known as hypothyroidism. I would suggest that you go in for a complete blood test to rule out hypothyroidism and related conditions.
It is also possible that you have a lower metabolic rate (without suffering from hypothyroidism) and you should consult a doctor who will be able to verify this.
Having a lower metabolic rate means that you will need a lot less calories to perform everyday tasks like walking or bathing. Therefore you will need to formulate a diet plan that takes this into account. Do not try out any fad diets or nutritional supplements as most of them do not help and some of them even have serious side effects.
If you were on a diet plan that involved only one food type, it would explain your inability to lose weight. Make sure that you include a controlled amount of healthy oils and fibre in your diet. You can also include low fat yogurt in your diet as it is low in calories and contains probiotics that aid digestion.
Your body produces toxins that are flushed out everyday through your excretory system. A detoxifying diet will not only help cleanse your system but will also help you lose weight. Try to start your day with a tall glass of mixed vegetable juice. Use raw carrots, tomatoes and beetroots as they are extremely high in essential vitamins and nutrients, but low in calories. In addition to this make sure that you follow a regular exercise schedule.
|
